yes, I need this!
Realign your lifestyle through
Holistic Wellness and Mindset Coaching
wellness
in your health &
aimed at peace
Helping you to live aimed at peace in your health & wellness
Helping you to live
Located in Eureka Illinois, Serving Clients In-Person & Online
your personal health coach
Your body was
designed for healing.
It is always talking to you, giving you data, and telling you what it needs. What if you knew what it was trying to say and how to give it
what it needs.
Your body was designed for healing. It is always talking to you, giving you data, and telling you what it needs. What if you knew what it was trying to say and how to give it what it needs.
more about me
In 2018 I was run down with an autoimmune disorder, 40lbs overweight, and on the cusp of a breakdown. One practitioner told me I was fine, the next practitioner told me I should get rid of a couple kids in order to be healthy (spoiler alert: I kept having more!), the last practitioner told me everything I didn't want to hear, but her advice changed my life... and that's just what I aim to do to yours. My passion is to help you realign your mind, body, & spirit. It's my honor to serve you.
Your guide to learning how to go from anxious to peaceful when it comes to your health.
I'm Amelia
oh, hey friend!
I've restricted, eliminated, worked out, & willed myself to health, but nothing works.
I feel hopeless, like maybe this is just how
my life is going to be and it's time to accept it.
I don't know where to even begin anymore.
I'm not just interested in dropping weight quickly (although that would be nice), I want to know how to do it gracefully and sustainably.
What if there was a way to peacefully solve all of these anxious thoughts...
EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY . EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .
Release restrictive diets. Adopt simple, sustainable habits. Get curious about what's in your food. Align yourself with a peaceful way to health. Support your body's desire to be healed. Transform your anxious thoughts to peaceful ones. Adopt a lifestyle that makes your body feel safe enough to release the weight.
Get 10 gentle exercises to get moving today and start feeling your best again. BONUS: find a link inside to my favorite playlist to encourage you while you workout!
get the guide
Get started NOW with my gentle guide to daily mindful movement
Thank you!
Adopting daily habits and routines help you aim at peace with a lifestyle that's not a burden, but a pathway. All it takes is simple, meaningful habits that help you live in alignment with your body's design. This way of life isn't going to give you strict rules or demand perfection; it's going to empower you to make choices that allow you to feel your best, give your body what it really needs, and give you a full life.
03. Way of Life
Your body is always talking to you—it's time to get curious about what it's trying to say. From the foods you choose to the reasons behind your cravings, curiosity opens the door to understanding your body's true needs for healthy function. By simply paying attention, you can provide your body with the nourishment and care that supports genuine and lasting healing and makes you feel safe enough to release excess weight.
02. Curiosity
Peace comes when our bodies get back to how they were designed to function. Before the fall of man, our bodies were intricately designed to release and heal from a toxic environment. This tells me that we've been equipped with everything we need to live a healthy and whole lifestyle. When we release blame, guilt, and fear from our journey, we stop handing the outcome of our health to things outside of our control and start listening to what our bodies have to say about it.
