As a Midwestern, extroverted homebody with a penchant for blunt honesty, I am deeply passionate about building community where you are. As a mother to seven children—including two we adopted—I have learned invaluable lessons about trauma and the body's profound response to life's rhythms and circumstances. These experiences have deepened my commitment to holistic wellness and inspired me to help others on their journeys. My husband, Zach, and I pour
this passion into our gym, Awaken Fitness Collective, where we spend our days fostering connections and promoting health in the town where I grew up.
I'm Amelia—gym owner, Fitness Coach, pelvic floor exercise specialist, precision nutrition level 1 certified, lover of all things holistic and natural.
wife. mother. friend.
- PN L1 Nutrition Coaching Certified (2021)
- Certified Pregnancy and Postpartum Corrective Exercise Specialist (2024
Credentials & Training
What Makes My Expertise Different
qualifications
aimed at peace.
My coaching is uniquely directed at guiding you toward a life
With years of experience, I've learned that if progress is fueled by fear, you can only go so far. Rather than encouraging you to adopt an all-or-nothing mindset and risk burning out due to unaddressed anxious thoughts, I focus on helping you take thoughtful, measured steps towards peace. By quieting your inner anxiety and equipping you with tools and a peaceful approach, we lay a solid foundation for lasting growth and well-being.
What makes my coaching unique?
aimed at peace.
My coaching is uniquely directed at guiding you toward a life
With years of experience, I've learned that if progress is fueled by fear, you can only go so far. Rather than encouraging you to adopt an all-or-nothing mindset and risk burning out due to unaddressed anxious thoughts, I focus on helping you take thoughtful, measured steps towards peace. By quieting your inner anxiety and equipping you with tools and a peaceful approach, we lay a solid foundation for lasting growth and well-being.
book a free consultation
Ready to get started?
Retroactively reflect to understand your body's messages. Listen to its signals, analyze your experiences, and adjust accordingly for well-being.
Reflect and Adjust
Develop sustainable habits that promote healthy function. Together we'll reflect and monitor data that helps us measure progress towards your health goals.
Build Habits and Track Progress
Align with
Your Body's Design
Support your body's design and natural ability to heal. Release fear, and anxiety, and align your habits with your body's natural design and function.
About My Process
you may be wondering
