Gluten/Dairy Free Beef Stew

Crisp fall mornings and breezy afternoons have me craving all the warm hearty meals that come with harvest season 🧡 It feels like I’ve been waiting all year for cold weather to make soups and stews! This one is so simple – just throw all the ingredients in a crockpot (or two to feed a large family) and leave it to add a delicious fragrance to your home for the day and feed your bellies at dinner time! Pair with a yummy loaf of gluten-free bread or cornbread and you’re set!

  • 2lbs of Beef Stew Meat
  • 3 large carrots sliced
  • 4 Cups of diced potatoes
  • 1 Onion diced
  • 1 package of frozen peas
  • 6oz can of tomato paste
  • 1 carton of GF Beef Cooking Stock
  • 2 Tbsp Coconut Aminos
  • 1 Tbsp minced garlic
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Rosemary
  • 2 Bay Leaves
  • 2 Tbsp Arrowroot powder OR Tapioca Starch
  • 1/2 Cup Cold Water

Slice and dice all ingredients.

Put stew meat in crockpot first, then add veggies (except peas).

Add beef stock and tomato paste.

Add spices

Cover with lid and cook on low for 8hrs or high for 5hrs.

In the last hour add peas, then mix arrowroot/tapioca with cold water and pour into crockpot to thicken.

Cool and serve! 🤎

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